How to Make Changes Stick

Advice From a Life Coach: Here we are, just a week into the new year. If you're like many people, your track record on those resolutions may already be spotty. Or perhaps you've tossed the whole plan out the window already. Fear not: Making changes is not about doing the thing perfectly every time. You don't just hop in a car, point the steering wheel in the general direction of the grocery store, and then expect to get there do you? Of course not. From the moment you pull out of the driveway you're turning, speeding up, slowing down, taking detours, stopping for gas — you adjust and flex the whole way there. BUT. That's not to say that it isn't helpful to have tools and strategies to help you along the way. Just like you use your handy Google Map App to get you from A-Z, there are many useful tricks and life-hacks to make doing what you want to do easier than it would be if you just wandered out without a map. Particularly if your goals for the new year involve creating a new keystone habit, and making it stick, there's an easy way and a hard way. Here at Growing Self, we're all about making growth and success as simple and painless as possible. So, here's a bonus episode of the Love, Happiness and Success Podcast to support you on your journey. I'll be discussing: Useful apps and practical strategies to keep you on track Psychological strategies to keep you motivated. The mindsets that will lead you towards success... and the ones that will send you skidding off the rails You can do this! Dr. Lisa Marie Bobby www.growingself.com