How To Meditate?

Mediation is a life skill and we can fall into the trap of being too passive or too active when we sit. It is finding the middle ground with your breathing, awareness, and attitude. We all have busy minds and we will all fall into the trap of thinking we are failing and not trying hard enough. In the mindfulness world, we learn to drop all of this and be with whatever is going on at the time with kindness and acceptance.