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How to Practice Self-Soothing

3 Min
Podcast

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Dr. John Gottman & Dr. Julie Schwartz Gottman
Do you know how to self-soothe when you find yourself in the middle of a heated discussion with your partner? On this episode of Small Things Often, we’re guiding you through a meditative technique so you can find peace and work through conflicts as a team. Don’t forget to visit gottman.com/LOL for all-new research-based exercises, conversations, and videos.