If you've slept poorly, your instinct might be to sleep in or power through the day with extra cups of coffee. But those tactics may actually hurt your chances of getting back on track, say experts. Instead, set yourself up for success with these tips.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Don't sleep in or rely on extra caffeine to recover from poor sleep; experts suggest other tips for success. Learn more at podcastchoices.com/adchoices.

How to recover from a bad night of sleep