How we heal and grow from trauma [with Kristen Gingrich] | Ep. 31

On this week’s episode of Drop In with Dr. J, Kristen Gingrich AKA @notyouraveragethrpst joins the show! Kristen and Dr. J open-up and process how they have grown through their traumatic experiences. They discuss the pros and cons of different psychotherapies for healing trauma. They also tackle listener questions from Instagram like: "Is it true that with trauma therapy it gets worse before it gets better?" and "How can you recover from trauma while still being in the household that caused it?"  Follow Kristen Gingrich on Instagram Follow Drop In with Dr. J on Instagram Follow Dr. Justin Puder (amoderntherapist) on Instagram