I Am - Breathing Meditation
10 Min
Meditation
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Cory Cochiolo
Hypnotherapist & Meditation Teacher
Welcome to "I am Breath," a powerful meditation designed to foster deep connection and relaxation. In this guided session, we will focus on the simple yet profound practice of breathing in with the affirmation "I" and breathing out with "am." This technique helps anchor your awareness in the present moment, enhancing your sense of inner peace and unity.