I Am Loving Awareness (Advanced)

Based upon the life & teachings of Ram Dass, this meditation is designed for people who are able to get to a place of calm & focus quickly with little-to-no guidance and are comfortable with sitting in silent spaces. Simple affirmations, such as this one, help to keep us grounded in who we know ourselves to be & help to foster a connection to ourselves & others. If you desire a meditation with more guidance, or one that is less repetitive, feel free & welcome to listen to one of my beginner meditations or one that isn't a mantra.