I Feel Calm, I Feel Ease (Mini Gatha)
5 Min
Meditation
25 Favorites
Maria Sperduto
Meditation and Mindfulness Coach
Even with thoughts flowing, ground your nervous system and mind with this gatha, or verse-based, meditation exercise. Breathing in, "I feel calm." Breathing out, "I feel at ease." Gathas combines the power of the breath and the mind to help your attention land. Say the phrases in your mind with the pace of your breath. One with your inhale, one with your exhale. For each breath that your attention connects to the sturdiness of the gatha, your nervous system is supported to move towards restfulness. You don't need to silence your thoughts. Try the gatha for one breath. Then try it for another breath. Enjoy the rhythm with these phrases offered by Thich Nhat Hanh, or write your phrases for a custom fit. With love! www.mariasperduto.com