I smile, I release (Mini gatha)

Breathing in, "I smile." Breathing out, "I release." Even with thoughts flowing, ground your nervous system and mind with this gatha, or verse-based, meditation exercise. Gathas combines the power of the breath and the mind to help your attention land. Say the phrases in your mind, pairing one with your inhale and one with your exhale. For each breath that your attention connects to the sturdiness of the gatha, your nervous system is supported to move towards restfulness. You don't need to silence your thoughts. Try the gatha for one breath. Then try it for another one. Enjoy the rhythm with these simple phrases offered by Thich Nhat Hanh, or write your phrases for a custom fit. In kindness! www.mariasperduto.com