Mind Vacation for Deep Relaxation

Need a Vacation? Feeling stressed? Imagine your Perfect Place of Peace to melt anxiety, stress, and burnout, and simply relax. Unwind your mind by the sound of my voice. By visualizing your perfect place of peace, your favorite real or fantasy environment, you can actually reverse the stress response by activating your parasympathetic nervous system to settle the mind and body to feel safer. This quick and easy 8 min meditation is perfect to take a break during work, school, or at home. May you find pockets of peace throughout your day. ~ Dr. Liz Slonena