Impermanence And Renewal

This morning meditation will help you be in the present and open yourself up to an adventure of renewal. Slow your thoughts, and your movements, and just “be” in the present… For a moment become aware of your body...how it feels, how you're seated or lying down. What sensations do you feel? Now, open yourself, To a new adventure, an adventure of mind, body, and soul. An adventure of renewal.