Importance Of A Self Care Routine

Research has shown that taking time for self-care can improve our lives in many ways. Based on my own experience taking time for ourselves enhances self-confidence, and increases productivity, focus, health, and overall happiness for me to be my best self. Extending my life. It’s a proven path to help you live longer and lead a more fulfilling life. In this exercise, you will build a self-care routine that's right for you.