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Improve Your Mood: Behavioral Activation

4 Min

Healthy Mind

8.7k+ Plays

510+ Favorites

Hannah Castillo

Mental Health Counselor, Coach

Behavioral Activation is a concept taken from psychology. It suggests that by deliberately practicing specific behaviors you can “activate” a more positive mood. Use this short track to help you learn how to apply this principle in order to begin to improve your mood.

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