Increase Motivation in Persons with ADHD

The lesson discusses strategies for motivating individuals with ADHD. It highlights that ADHD is a neurological condition, not a character flaw, and people with ADHD often struggle with emotional regulation and sensory overload. Motivation can be difficult due to fear of failure, difficulty prioritizing, and past negative experiences. Key strategies include breaking tasks into manageable steps, identifying personal values, creating a sense of safety, and using rewards. Additionally, fostering confidence, reducing stress, and utilizing support systems can help individuals with ADHD stay motivated and complete tasks effectively.