Inhale Wisdom 8D Morning Meditation

Explore and reestablish a connection with your body through the practice of wise mind breathing with this quick and easy 5-minute morning meditation. This technique can be immensely valuable in locating your inner balance and awakening your higher, wiser self. Embrace this as a chance to renew your bond and unearth your inner resilience. May your day be filled with serene moments. - Dr. Liz Slonena Follow @Dr.LizListens on IG for behind-the-scenes footage and exclusive mindful hypnosis meditations! www.drlizlistens.com