Insomnia Relaxation CBT Chat

If you have been trying to go back to sleep for more than 20 minutes, research shows it is best to get out of bed and shift your focus. This gentle relaxation track provides guidance for dealing with insomnia while also helping you relax and let go of worries so you can then head back to sleep. A wonderful companion with the Middle-of-the-night Get Back to Sleep Relaxation track.