Intention Of Self- Compassion
10 Min
Meditation
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Klaudia Moon
Mindset & Leadership Coach
Many of us have a tendency towards perfectionism. Even in meditation, we try to “get it right”. We might be hard on ourselves for not having the experience or reaching the outcome that we think we should be having. This practice can be used on its own or as an introductory meditation to another self-compassion meditation or exercise.