Intentional Breathing With Breath Holds

Take a little time each day for your breathing practice. Your breath is the most important aspect of LIFE that you get for FREE. Yet are you breathing correctly, in rhythm with the Divine, and within You...that connection to your mind and body. We will breathe together with inhale to the count of 4, exhale to the count of 6; 3 ujjayi breaths. Finishing with 10 quick inhales and exhales. Enjoy each breath...