Intermediate Body Scan Meditation

Deepen your journey with this Intermediate Body Scan Meditation, building on the foundational practice of the beginner body scan. This longer, more profound session guides you to connect with and release deeply held emotions and tensions throughout your body. It is highly recommended for those who have regularly practiced Lais' beginner body scan meditation. Ensure you have 45 minutes dedicated to this session; with regular practice, this intermediate body scan offers a transformative experience that enhances emotional well-being and inner peace and cultivates a greater sense of freedom, tranquillity, and balance in your daily life.