Intro To Tapping

What is EFT Tapping? The emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. Tapping meridian pressure points to balance the body's energy. Start by identifying the issue, acknowledging one issue at a time, accepting yourself and others despite the issue, then bringing in all the good vibes. Benefits of EFT: Anger Tension Headaches Pain⁣ Anxiety & Depression Insomnia PTSD