Introduction & Body Scan

This meditation begins with a brief introduction to mindfulness, setting the stage for a deep body scan practice. Jon Kabat-Zinn gently guides you to focus on each part of your body, bringing awareness to sensations, tension, and areas of relaxation. This meditation fosters a sense of connection and calm, helping you release stress and cultivate mindfulness. The body scan is an ideal way to ground yourself in the present moment, promoting relaxation and overall well-being.