Introduction

Reaffirm your spiritual outlook on life when times are tough, by developing a kinder relationship with yourself. Life throws us curve balls, sometimes predictably, mostly unpredictably. This Tough Life is about helping us get through tough times. Life is difficult. We haven’t been conditioned to be there for ourselves. It’s not the default mode of the mind to be there for ourselves. But with the power of awareness and a gentle shift of intention, we can. This is about developing a kinder relationship with ourselves in the face of these curveballs. I hope that in taking part in this course it will help you move through the tough times that we experience in this tough life.