aura-background-gradient

aura-background-gradient

Loading...

30 sec preview

Get Started Free

Introduction to Mindful Self Compassion

8 Min

Meditation

16 Favorites

Mindfulness & Self-Compassion Teacher

Listen to this intro track to get a sense of what Mindful Self Compassion is about and why it's so important. These practices are from Kristin Neff and Christopher Germer's wonderful course of the same name.

Similar tracks you might love

background

20 Minute Sitting Meditation - Breath, Body, Sounds and Thoughts

background

background

15-Minute Body Scan

background

Sleep - Rocking on the Breath

background

Feel Your Body Sinking into Bed to Sleep

background

May I Find Ease

background

Sleep - Smiling and Thanking Your Body

background

I Have Arrived, I Am Here

background

Letting Go of Worries with an Outbreath

background

background

Finding Refuge in the Breath

background

Finding Your Anchor in Uncertain Times

background

Gratitude - 30 Mins

background

Breathing and Settling the Mind

background

Breathing in Something You're Grateful For

background

Breathing Deep and Slow

background

Half Smile Meditation

background

You're Not Alone

background

Deep and Slow Breathing

background

Imagining Your Thoughts as Leaves Floating Downstream

Explore Aura

background

background

background

background

background

Aura

More

Get Started

Follow Us