Introduction To Somatic Experiencing

This guided meditation is designed as an introduction to Somatic Experiencing. In this session, you'll learn to connect with and acknowledge your emotions and their physical sensations in your body, without judgment or criticism. Discover how to gently recognize and accept these feelings, fostering a deeper understanding of your inner world. Ideal for beginners, this meditation is a step towards healing and holistic well-being, offering a safe space to explore the transformative power of your emotions and bodily experiences. This session is intentionally without music, enabling you to immerse deeply in your breath's rhythm and your inner sensations, enhancing emotional connection and self-awareness.