Introduction to Transformational Breath

The purpose of this breathwork is an introduction to the Transformational Breath® breathwork method. Transformational Breath is 45 years old and is a powerful healing modality. It is all-encompassing at its hits on the physical, mental/emotional, and spiritual levels. This breathwork is powerful since it employs sound vibration through toning, physical movement and focused mouth diaphragmatic breathing with a strong inhale and relaxed exhale. I explain the benefits, the method, and guide you through a brief but powerful session.