Introduction To Yoga Nidra

Yoga Nidra is the practice of becoming deeply relaxed while maintaining full consciousness. It assists with the release of subconscious body sensations, emotions, and negative thoughts and beliefs to reduce stress, insomnia, emotional pain, trauma, and more. Each Yoga Nidra lesson includes relaxation, intentionality, rotation of consciousness, energy awareness, balancing emotions, imagery, and feeling grounded. This complete healing experience allows transformation to happen across your physical, mental, emotional, and spiritual bodies. Read by Rachel Nick.