Invitation To Intuitive Movement

A lightly-guided movement-to-music practice that invites you to tune into the natural inclinations of your body, moving in a way that feels right. No one is watching. Go for it! Music by Mystery Mammal: "Greenhorn," "Bigger than This," "Starchild," and "Leer" (CC by 4.0). Photo by Ahmad Odeh on Unsplash.