Chel Rogerson

Intuitive Wellbeing Coach, eRYT-500

When you idealize a fitness model’s or trainer’s body, you might be buying into an illusion that diet and exercise alone can bring you these extreme results. Consider the true cost of 6-pack abs and a shredded body before you make it a goal for yourself. What sacrifices would you have to make to achieve a shredded and lean body, and is that cost really worth it to you?

Beware of idealizing a fitness model's body, as achieving it requires significant sacrifices that may not be worth it.

Striving for a Perfect Body