Jealousy & Trust: Building Secure Bonds

Jealousy is a complex emotion that can point to a variety of concerns—from genuine relationship issues to personal insecurities or trauma responses. In this session, we’ll explore jealousy as valuable emotional data and examine its origins. By understanding whether jealousy stems from boundary violations, low self-worth, or past betrayals, you’ll gain skills to respond constructively. Drawing from Gottman’s research and DBT, we’ll look at practical tools for identifying, interpreting, and managing jealousy in a healthy, balanced way.