Kara Collier | How To Stop Eating Sugar: The CGM Solution & Nutrisense

Director of Nutrition at NutriSense, Kara Collier, explains how Continuous Glucose Monitoring (CGM) can help optimize your health as well as personalize your nutrition for a lifetime, how our emotional intelligence impacts our food choices, the connection between stress and glucose levels plus her top tricks and tips to help curb your sugar cravings and binges. What if we told you it was possible to track what unique foods affect your body's blood sugar in real time? If you've been struggling with sugar cravings and poor eating habits, NutriSense and their team of dieticians are here to help. Save $25 on the first month of any monthly NutriSense plan with the code ‘WELLNESSFORCE' Get the Full Show Notes + Free Resources HERE! *Join The Facebook Group Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" Get Higher Naturally! Save 15% on HigherDOSE ’s #1 Selling Sauna Blanket, Infrared PEMF Mat, and Red Light Face Mask ONLY at joshtrent.com/higherdose with code "JOSH15" (link + code must be used together for discount) Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Shop the Wellness Force Media Store PaleoValley - Save 15% with the code "JOSH" Cured Nutrition CBD - Save 20% with the code "WELLNESSFORCE" Save 10% on LiftMode Products with the code "JOSH10" PLUNGE – Save $150 with the code “WELLNESSFORCE" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message