Kelly Brogan MD | The Healing Spiral: How to Love ALL Your Parts + Be Self Sovereign

Any single thing I don't like about my day, or an interaction, or a direction that my life is going in, for me is an opportunity to meet a part of myself. - Kelly Brogan MD Kelly Brogan MD, a holistic psychiatrist and an author of a NY Times bestseller, joins Josh Trent on the Wellness + Wisdom episode 543 to go in-depth about regaining sovereignty, reclaiming your power of choice, authentic expression, and generational cycles. How do you love all parts of yourself? In this episode, you will learn what it takes to be self-sovereign, how to navigate feminine and masculine polarities, and what it takes to express yourself authentically without shame. Get the FREE Show Notes + Resources for this episode with Kelly Brogan MD HERE *Save 20% on Kelly Brogan MD's Sovereignty Series with "JOSH20"⁠ Do you want tools that allow you to choose how you pave your own life? Do you have a felt sense that the way things are could be better? Are you tired of fighting systems that anger you, disappoint you, and feel dehumanizing? Do you sometimes feel that the nature of reality as it's been presented just doesn't add up? Let Kelly Brogan support you in becoming a Sovereign Creator of your own Reality. Better Brain Health Starts TodaySave 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function. Complete Mineral Matrix: The Perfect Formula For Your Every DaySave 20% on MANNA Vitality with the code "JOSH20" + Harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Listen To Episode 543 As Kelly Brogan, MD Uncovers: (01:30) Reclaim Your Power Of Choice (16:10) Sovereign Parenting (41:00) Feminine + Masculine Polarities (01:00:35) Assessment Of The Nervous System (01:19:00) Healing The Mother + Father Wound (01:33:30) How To Integrate Our Past Into The Present (01:49:35) Authentic Expression Without Shame (02:16:10) Feel It, Face It, Free It ⁠Get the FREE Show Notes + Resources HERE⁠ *Join The Facebook Group⁠ *⁠⁠⁠⁠Shop the Wellness Force Media Store⁠ ⁠⁠SEED - Use code JOSH for 35% off⁠ your first month’s supply of Seed’s DS-01® Daily Synbiotic and PDS-08™ Pediatric Daily Synbiotic⁠⁠ MANNA Vitality - Save 20% with the code "JOSH20"⁠⁠ ⁠Mendi.io - Save 20% with the code "JOSH20" ⁠⁠⁠⁠Sauna Space - Save 10% with the code "JOSH10"⁠⁠⁠ ⁠PLUNGE – Save $150 with the code “WELLNESSFORCE"⁠⁠⁠⁠ ⁠⁠⁠⁠Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'⁠⁠⁠ LiftMode⁠⁠ - Save 10% with the code "JOSH10⁠ ⁠MitoZen⁠⁠ – Save 10% with the code “WELLNESSFORCE”⁠ ⁠NOOTOPIA⁠⁠ - Save 10% with the code "JOSH10"⁠ ⁠ActivationProducts⁠⁠ – Save 20% with the code “WELLNESSFORCE”⁠ ⁠DRY FARM WINES⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠ ⁠CHILISLEEP⁠⁠ - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH"⁠ ⁠ION⁠⁠ - Save 15% off sitewide with the code ‘JOSH1KS'⁠ ⁠Essential Oil Wizardry⁠⁠: Save 10% with the code ‘WELLNESSFORCE'⁠ Botanic Tonics - Save $40 with the code WELLNESS40 DrinkLMNT - FREE LMNT Sample pack with Any Purchase ⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% on first order ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message