Kneeling Posture

This short guided mindfulness meditation is designed to support you to learn how to kneel on the floor with a kneeling stool or zafu. This encourages the hips to be higher than the knees and also blankets underneath the shin bones, so there is less pressure through the front of the ankles. Try using these props to support your kneeling position today. A neutral spine is encouraged whilst kneeling and you may find it is easier for you to feel the natural breath in this position. Thank you for your practice and I hope it nourishes you each day.