Know Your Mind

Know Your Mind is a transformative meditation designed to guide you into deeper self-awareness. This journey begins by observing the natural tendency of the mind to protect its ego identity. We recognize the personal patterns and defense mechanisms that reinforce this illusion of separateness. As we acknowledge these tendencies, we shift our attention to the awareness that witnesses this process. Finally, we connect to our true infinite nature, transcending the limited ego and embracing the boundless consciousness that we truly are. Through this meditation, you will cultivate clarity, inner peace, and a deeper connection to your authentic self.