Laughter Lightens The Load (Stress)

This morning meditation will help you turn your attention inward where greater calm dwells as laughter lightens the load. Breathe from your center and, while breathing. Let a smile cross your face, and a sense of ease flow through you. Now, breathe some more, and relax as well. Turn your attention inward, where greater calm dwells. As you think about your day, and all you have to do, this may cause some stress and anxiety, too.