Lavender And Lotus (Flower Gifts)

This morning meditation will help you release any tension and feel your body and mind quieting and becoming more focused. Breathe. and let the breath fill you, opening you and releasing any tension. Continue breathing, and let yourself feel your body and mind quieting and becoming more focused. Now, visualize, if you can, walking into a room with a table at the center. On the table are sprigs of lavender and a glass bowl with a lotus flower.