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Learn to Pause

4 Min

Healthy Mind

9.2k+ Plays

530+ Favorites

Hannah Castillo

Mental Health Counselor, Coach

The time between a stressful situation and your response-that is the pause. Learning to pause, like any skill, takes practice. But by learning to use this pause to help you think through a situation, you can gain an invaluable tool to help you manage your feelings more effectively.

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