Learning To Say No More

Audio Player 00:00 00:00 This Learning to Say No More audio is designed to help you overcome the challenges of saying no, empowering you to set boundaries with confidence and ease. You’ll learn to assess requests thoughtfully using the “Four I’s” framework—Impact, Investment, Intention, and Intuition—ensuring your choices align with your goals and values. By practicing calm, assertive communication and reframing limiting beliefs, you’ll cultivate self-respect, reduce overwhelm, and create space for the things that truly matter. This session will help you embrace the strength to say no without guilt and prioritize your well-being.