Leave the Day Behind at Bedtime

Leaving the day behind when you go to bed offers numerous benefits, including improved sleep quality and mental health. By letting go of daily stresses and unfinished tasks, you allow your mind to relax, leading to deeper, more restorative sleep. This session will guide you into a state of deep relaxation to promote a peaceful mind before sleep and leave all your worries behind. Perhaps you have struggled with the events of the day that are lingering and just can’t drop off to sleep. In this meditation, you will be guided into a deep state of relaxation where you can calm your busy mind, leave any concerns from the day aside, and enjoy this special time just for yourself.