Leland Stillman MD | Secrets of Stress-Disease Connection: The Truth About Psychoneuroimmunology + How To Be WELL For Life

Wellness + Wisdom | Episode 567 Why does your body store unprocessed emotions and create a disease? Eustress and distress are two categories of stress. Eustress makes you stronger because your body has the resources it needs to respond to it. Distress is stress that degrades your ability to perform and long-term is bad for you. - Leland Stillman MD Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Up to 50% Off The Fundamentals of Wellness Program Level up your health with our flagship wellness course and learn the tools we've been using to get results with our patients for years. Get exact recommendations of where to start with your health. Take your health to the next level and learn tried and true methods to reach optimal health. Whether you're struggling with a chronic illness or seeking the next level of performance in your work, relationships, or vocations, Dr. Leland Stillman and Jim Laird can help you achieve the excellent health that you desire and deserve. The Fundamentals of Wellness - Get up to 50% off with code "JOSH"! The 5 Biggest Health Mistakes Unlock access to Dr. Leland's free video about the top mistakes he sees people making when it comes to health and what you can actually do about it. WATCH HERE! In This Episode, Leland Stillman MD Uncovers: (01:30) The Journey to Medicine + Health (07:10) Is Your Home Making You Sick? (13:30) Mold: Your Immune System + Lifestyle Habits Matter (23:00) Your Health + Allostatic Load (27:00) Stress Factors That Make Us Sick (31:05) The Power of Positive Mindset (35:20) How People Store Emotions in The Body (40:05) How Thoughts Become Things (47:15) How to Avoid Narcissists' Traps (52:00) The Fundamentals of Wellness Get the FREE Full Show Notes + Resources Here!⁠⁠ ⁠⁠Josh's Favorite Products | Up To 40% Off⁠⁠ ⁠⁠⁠Organifi - Save 20% with code "WELLNESSFORCE"⁠⁠⁠ ⁠Activation Products - Save 20% with "WELLNESSFORCE"⁠ ⁠⁠⁠PLUNGE - Save $150 with code "WELLNESSFORCE"⁠⁠⁠ ⁠⁠⁠MANNA Vitality - Save 20% with code "JOSH20"⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MitoZen - Save 10% with "WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nadovim NAD+ - ⁠Use code "JOSH20" for 20% off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠SEED - Save 30% with code "JOSHTRENT"⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mendi.io - Save 20% with the code "JOSH20"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Somavedic - Save 10% with "WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠DRY FARM WINES⁠⁠⁠⁠ - Get an extra bottle of Pure Natural Wine with your order for just 1¢⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nootopia Zamner Juice - Save 10% with code "JOSH10"⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Botanic Tonics - Save $40 with code "WELLNESS40⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠SaunaSpace - Save 10% with "JOSH10"⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Upgraded Formulas - Save 15% with "WELLNESSFORCE"⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Earth Runners - Save 10% with "JOSH10"⁠⁠⁠⁠⁠ EnergyBITS - Save 20% with code "WELLNESSFORCE" --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswisdom-josh-trent/message