5: What to Say While Tapping

Lesson 5: Setting Up Your Page - Understanding Contractive vs Expansive Questions. This track will guide you in deciding what to focus on for your EFT session, and what bullet points to say aloud while tapping, and it provides journaling prompts to get your ideas flowing. It explores the different questions to ask yourself when writing your 'contractive' and 'expansive' lists. This serves as a container to put your fears, worries, concerns, desires, shifts in perception, and insights as you uncover what needs healing and what to replace it with when creating new neural pathways.