Let Go Of All Worries
10 Min
Meditation
32 Favorites
Linda Hall
Stress Management & Well-Being Coach
Unless we consciously release stress and manage our anxieties, the mental and emotional load can undermine our health and well-being. This soothing visualization guides you to a deep state of inner calm, helping you let go of all worries, re-balance, and recharge. The meditation combines mindfulness, grounding, breath awareness, positive visualization, and affirmations.