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Let Go of Difficult Emotions

13 Min
Meditation
4 Favorites

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Dr. Talia
Psychologist, Pain & Illness Coach
The best way to let go of difficult emotions like stress, sadness, anger, frustration, grief, etc. is to allow our bodies to feel them. Hitting the pause on distraction or invalidation and giving ourselves the space to feel the emotions. Use this meditation when you're having trouble sitting with the emotions and need that extra push to process and let go.