Let Go Of Fear And Flow In Grace

This practice was inspired by the poem, "Learning To Let Go' by Danna Faulds. It begins with a reading of the poem, then in moves through the body and breath inviting trust in your natural state of love. Through this practice, you have a choice of softening and releasing fear experience in the body. Use this practice daily or whenever you find fear rising in the body. Flow in the current of the river of within.