Let Go of Fear and Worry

This sleep meditation will help you release fear and worry and find peace within the tide. Close your eyes, let your breath be your guide, Release the tension, let it slide, Find your peace within the tide. The night is quiet, the stars are bright, A canopy of hope, shimmering light. In this space, let fears take flight, Embrace calm, and hold it tight. Fear is a shadow, a passing cloud, Don’t let it speak, don’t let it be loud. Wrap yourself in a soft, warm shroud, Where worry's whispers aren’t allowed.