Let Go Of Stress & Worry Yoga Nidra

Yoga nidra is a powerful healing technique for soothing deep relaxation. Enjoy this track to release yourself from any stress or worry about the future. You will reset your nervous system, which will help you train your brain to release stress and tension. This yoga nidra is perfect for an energy reboot as well, as 20 minutes of yoga nidra rest offers the equivalent of 1 hour and 20 minutes of sleep. Learn more about Chel Yoga Nidra at www.ChelRogerson.com or schedule a 1:1 session.