Let Go of the Day

This 30 minute guided meditation is perfect to listen to at the end of the day. It will help you to let go of physical and emotional issues you may have been holding onto for too long Through the power of your out-breath, you will release pain, stuck emotions and thoughts. Let these go and enjoy a feeling of deep relaxation before gently drifting into a peaceful night’s sleep. This track ends in sleep and has soft background music.