Let Go of the Past and Future (Presence)

This morning's meditation will guide you to let go of the past and future and be in this moment. Take a deep breath in, and as you exhale, Feel the weight of the past And the pull of the future dissolve. Right here, right now, you are free. Let your body soften and your mind settle. There is no need to carry what has already been, and no need to chase what has not yet come. All that matters is this breath, this moment.