Let Go Of Worry And Rest Easy

This sleep meditation will guide you to let go of worry and rest easy as you release the day. You’ve carried so much today. But now, it's time to release it all. Let go of the weight you've been holding, and allow yourself to rest easily. Go ahead and get comfortable. Find a position that feels just right for your body. Take a deep breath in, and as you exhale, feel your body begin to soften. Feel your muscles loosen, and let your body sink deeper into your bed.