Let's Just Stop And Come Back To Now

As we are moving through life and our days, the quality of our lives is largely determined by what we practice regularly. One of the most profound practices we can have is to come back to the newness of this moment on a regular and consistent basis. Just coming back to the breath for a few short conscious breaths during our day will make a tremendous difference in the level of peace, harmony, and wholeness that we experience. I invite you to join me as we, once again, explore this simple but extremely powerful practice as a way to practice the presence.