Letting Go Of The Burden To Flow

Nothing in the universe can stop you from letting go and starting over. If you are brave enough to say goodbye, life will reward you with a new hello. Today’s session is a practice of the art of letting go. Remember that meditation is more about letting go than it is about attaining levels of absorption. Do not let the burden weigh down your heart. It is about facing it and letting it go, knowing that you can start again.